![]() ![]() ![]() ![]() In this Mini Habits summary we’ll give an overview of why and how mini habits work.įor the full details, examples and tips, do get a detailed overview with our complete book summary bundle. For example, a goal of 50 push-ups a day can be minified to 1 push-up a day a goal of reading 1 book a week can be minified into reading 1 page (or even 1 paragraph) a day. It should be such a tiny step that you’d feel almost stupid doing it. In this book, Stephen Guise presents a strategy of using “mini habits” to overcome your brain’s natural resistance so you can easily add healthy habits to transform your life. A mini habit is a very small version of a positive new habit you want to form. Yet, anyone who has tried to change existing habits or build new habits will know how difficult the process can be. Positive habits can multiply your results and success. ![]()
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